diabetic 33 diet

diabetic 33 diet

There is a staggering figure of type-2 diabetes recorded in most of the developed countries. This is a worrying deadly disease, but the good news is, a large number of type-2 diabetic cases can be prevented by exercise and a healthy diet.

Type-2 diabetes used to be called adult-onset diabetes because it mainly affected people in their 50s or older. But now, teenagers and people in their 20s have begun to be diagnosed with type-2 diabetes. There is no cure, but eating healthily and exercising moderately will go a long way towards keeping it under control. This website collection of delicious, low-fat, healthy diet recipes will aid in diabetes weight loss and reduce your risk of ever developing diabetes, if you practice this healthy eating lifestyle.

A diet with enough food and kilojoules to obtain or maintain a healthy body weight, low in fat (particularly saturated fat) and high in fresh unprocessed food, coupled with a reasonable amount of physical activity, is generally regarded as a straightforward and simple guide to a healthy life. Such a regime will not only help you maintain a proper weight, it can also help keep your cholesterol and blood pressure levels under control and assist in reducing the risk of heart disease and type-2 diabetes.

While genetics and lifestyle play a part in determining a person’s weight, the fact remains that too many of us practice unhealthy eating habits. Parallel with the growth in takeaway and fast food industries and subsequently high saturated-fat intakes, the percentage of overweight (or obesity) and incidence of type-2 diabetes and heart disease increased correspondingly.

Realizing this, this free diabetic diet, low carb recipes website features a collection of easy-to-prepare, well-balanced diabetic recipes that have been nutritionally assessed and counted. If you follow diabetic guidelines and diabetic diet plan in this website, and coupled with regular exercise, your health and well-being will improve enormously!

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